{"id":4746,"date":"2023-08-16T23:54:07","date_gmt":"2023-08-16T21:54:07","guid":{"rendered":"https:\/\/tisebio.com\/?p=4746"},"modified":"2023-08-17T00:11:05","modified_gmt":"2023-08-16T22:11:05","slug":"como-afecta-la-luz-al-sueno-profundo","status":"publish","type":"post","link":"https:\/\/tisebio.com\/es\/como-afecta-la-luz-al-sueno-profundo\/","title":{"rendered":"\u00bfC\u00f3mo afecta la luz al sue\u00f1o profundo?"},"content":{"rendered":"\t\t
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Cronobiolog\u00eda<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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A principios del siglo XX dos investigadores (kleitman y Richardson), que eran cient\u00edficos que se preguntaron c\u00f3mo afectaba la luz del sol al sue\u00f1o, quisieron realizar un experimento. Se encerraron en una cueva muy profunda 32 d\u00edas, privadas de las se\u00f1ales ambientales, para intentar modificar el ciclo habitual de 24 horas, a un ciclo impuesto de 28 horas, organizado de forma que 9 horas dorm\u00edan, 10 horas trabajaban y ten\u00edan 9 horas por ocio.<\/p>

Los resultados de este estudio, no fueron concluyentes, ya que el mayor, s\u00ed tuvo alteraciones del sue\u00f1o y ansiedad, pero el m\u00e1s joven no lo not\u00f3 tanto.<\/p>

Sin embargo, este experimento sirvi\u00f3 como base para la ciencia, de lo que se conoce hoy en d\u00eda como cronobiolog\u00eda<\/strong>, que es la disciplina que estudia la biolog\u00eda humana en base a los fen\u00f3menos peri\u00f3dicos, tambi\u00e9n llamados ritmos circadianos<\/strong>.<\/p>

Los estudios relacionados con el ciclo circadiano, indican que cada vez hay m\u00e1s evidencia de las enfermedades cr\u00f3nicas como c\u00e1ncer, diabetes, enfermedades coronarias o alzh\u00e9imer, que se ven ampliadas cuando existe una alteraci\u00f3n del reloj circadiano.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Los cient\u00edficos que estudian la cronobiolog\u00eda, explican que para entender la importancia del ciclo circadiano y c\u00f3mo afecta al sue\u00f1o, debemos viajar al inicio de la vida, cuando s\u00f3lo hab\u00eda bacterias, y es que entonces, el mundo ya giraba sobre su eje, permitiendo la alternancia entre el d\u00eda y la noche con un per\u00edodo de 24 horas y adem\u00e1s, al estar su eje inclinado, aparecen las estaciones, con los cambios de luz y temperatura que ello implica.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Por tanto, la vida ha evolucionado generando procesos naturales respondiendo a la luz ya la oscuridad, generando cambios f\u00edsicos, mentales y conductuales a continuaci\u00f3n un ciclo de 24 horas en perfecta armon\u00eda con la naturaleza.<\/p>

\u00bfPero qu\u00e9 ocurre hoy en d\u00eda que estamos gran parte del d\u00eda en espacios cerrados e iluminados artificialmente?<\/strong><\/p>

En la naturaleza podemos encontrar una oscilaci\u00f3n de 0.001 lux en una noche de cielo nublado a m\u00e1s de 100.000 lux en un d\u00eda de sol sin nubes en pleno verano, en cambio en un edificio tenemos por ejemplo en una oficina 800 lux o en una habitaci\u00f3n constantes de 300 lux.<\/p>

Adem\u00e1s, existe todo un espectro visible en el ojo humano, que hace que la luz emitida por el sol y las fuentes artificiales sea muy diferente. Ve\u00e1moslo en un gr\u00e1fico:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Espectro solar<\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Espectro de una luz LED<\/span><\/span><\/span><\/span><\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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El eje horizontal del gr\u00e1fico es la longitud de onda, en nan\u00f3metros, y el eje vertical es la irradiancia espectral, en W\/m 2 \u00b7nm.<\/p>

El ojo humano es sensible al espectro de radiaci\u00f3n electromagn\u00e9tica en el rango entre aproximadamente 400 y 700 nm, en un extremo de ese espectro est\u00e1 la luz azul, con longitud de onda corta, y en el extremo opuesto est\u00e1 la luz roja, con longitud de onda m\u00e1s larga.<\/p>

En la naturaleza al mediod\u00eda, el color predominante es el azul, que provoca la inhibici\u00f3n de melatonina, pero a medida que avanza la noche el color predominante es el rojo, que provoca el inicio de generaci\u00f3n de melatonina y nos prepara para dormir.<\/p>

En cambio, la luz LED artificial no var\u00eda, teniendo un pico de azul y poco rojo, si tenemos en cuenta que el azul provoca la inhibici\u00f3n de la melatonina, \u00e9sta es una luz poco adecuada para acostarse.<\/p>

Por tanto, para tener regulado el reloj circadiano y poder dormir profundamente, es importante realizar un buen estudio de la iluminaci\u00f3n, este estudio debe aprovechar al m\u00e1ximo la iluminaci\u00f3n con luz natural, a la vez que debe dise\u00f1ar una iluminaci\u00f3n iluminaci\u00f3n artificial adecuada a cada espacio, pensada para no desmarchar nuestro reloj biol\u00f3gico.<\/strong><\/p>

\u00a0<\/strong>Si quieres que hablemos del proyecto en el que est\u00e1s trabajando, pincha aqu\u00ed para ponernos en contacto.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tHaz clic aqu\u00ed<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Cronobiolog\u00eda A principios del siglo XX dos investigadores (kleitman y Richardson), que eran cient\u00edficos que se preguntaron c\u00f3mo afectaba la luz del sol al sue\u00f1o, quisieron realizar un experimento. Se encerraron en una cueva muy profunda 32 d\u00edas, privadas de las se\u00f1ales ambientales, para intentar modificar el ciclo habitual de 24 horas, a un ciclo […]<\/p>\n","protected":false},"author":2,"featured_media":4604,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[],"tags":[],"class_list":["post-4746","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"yoast_head":"\n\u00bfC\u00f3mo afecta la luz al sue\u00f1o profundo? - TISE Ingenier\u00eda<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tisebio.com\/es\/como-afecta-la-luz-al-sueno-profundo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfC\u00f3mo afecta la luz al sue\u00f1o profundo? - TISE Ingenier\u00eda\" \/>\n<meta property=\"og:description\" content=\"Cronobiolog\u00eda A principios del siglo XX dos investigadores (kleitman y Richardson), que eran cient\u00edficos que se preguntaron c\u00f3mo afectaba la luz del sol al sue\u00f1o, quisieron realizar un experimento. 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